Crock Pot Mexicali Rice Recipe

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Ingredients:

Serving

1 (15 1/4 oz) can whole kernel corn, drained
1 (15 oz) can black beans, rinsed and drained
1 (4 oz) can diced green chilies
1 medium onion, chopped
1 red bell pepper, chopped
2 cups brown rice
3 1/2 cups boiling water
1/2 cup thawed frozen orange juice concentrate
6 tbsp fresh lime juice (from about 3 limes)
1 1/2 tbsp ground cumin
1 tbsp chili powder
1/3 cup fresh cilantro, chopped
1/2 tsp salt

Directions:

In your crock pot, mix together the corn, black beans, green chilies, onion, bell pepper, rice, boiling water, orange juice concentrate, 1/4 cup of the lime juice, the cumin, and the chili powder.
Cover and cook on the low heat setting 2 3/4 to 3 hours.
Stir in the remaining 2 Tbs lime juice, the cilantro, and salt. Mix well. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.05 Kcal (1156 kJ)
Calories from fat	19.37 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Sodium	228.85mg	10%
Potassium	528.74mg	11%
Total Carbs	58.55g	20%
Sugars	11.67g	47%
Dietary Fiber	5.09g	20%
Protein	6.08g	12%
Vitamin C	70.3mg	117%
Vitamin A	0.5mg	17%
Iron	11mg	61%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	94.74 Kcal (397 kJ)
Calories from fat	6.65 Kcal
		% Daily Value*
Total Fat	0.74g	3%
Sodium	78.54mg	10%
Potassium	181.47mg	11%
Total Carbs	20.09g	20%
Sugars	4g	47%
Dietary Fiber	1.75g	20%
Protein	2.09g	12%
Vitamin C	24.1mg	117%
Vitamin A	0.2mg	17%
Iron	3.8mg	61%
Calcium	20.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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