Directions:
- Rinse beans in cold water and drain.
- Soak beans in water overnight.
- Drain water and place into a greased crock pot.
- Add enough water to just cover beans.
- Add ham hock, then celery, carrot, green pepper, corn, onion, pepper, and garlic.
- Cover and cook on low 8-10 hours.
- Remove bones and fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1133.87 Kcal (4747 kJ) | ||
| Calories from fat | 431.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.95g | 74% | |
|---|---|---|---|
| Cholesterol | 201.56mg | 67% | |
| Sodium | 582.39mg | 24% | |
| Potassium | 1957.94mg | 42% | |
| Total Carbs | 98.6g | 33% | |
| Sugars | 18.71g | 75% | |
| Dietary Fiber | 27.32g | 109% | |
| Protein | 75.72g | 151% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 9.7mg | 54% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 245.12 Kcal (1026 kJ) | ||
| Calories from fat | 93.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 74% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 67% | |
| Sodium | 125.9mg | 24% | |
| Potassium | 423.27mg | 42% | |
| Total Carbs | 21.32g | 33% | |
| Sugars | 4.04g | 75% | |
| Dietary Fiber | 5.91g | 109% | |
| Protein | 16.37g | 151% | |
| Vitamin C | 6.4mg | 50% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 2.1mg | 54% | |
| Calcium | 40.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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