Directions:
- Trim fat from beef, discard.
- Cut into 5-6 pcs.
- Place in cooker.
- Sprinkle with beef granules and pepper.
- Top with tomato.
- Cover and cook LOW 7-8 hrs., till steak is tender.
- While meat cooks, combine jicama, cilantro, green onions, ginger, jalapeno chile, and oil in small bowl and refrigerate.
- Remove steak from cooker.
- Spoon jicama mixture over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.27 Kcal (822 kJ) | ||
| Calories from fat | 60.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 69.18mg | 23% | |
| Sodium | 68.53mg | 3% | |
| Potassium | 491.44mg | 10% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 3.2mg | 18% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.35 Kcal (441 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 10% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 23% | |
| Sodium | 36.78mg | 3% | |
| Potassium | 263.78mg | 10% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 13.39g | 50% | |
| Vitamin C | 10.6mg | 33% | |
| Iron | 1.7mg | 18% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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