 |
Prep Time: 20 Minutes Cook Time: 480 Minutes |
Ready In: 500 Minutes Servings: 8 |
|
8 as a side dish and 4 to 6 as a filling main course. Ingredients:
1/4 cup millet |
1/4 cup barley |
1/3 cup brown rice |
1 cup onion, chopped |
1 cup green bell pepper, chopped |
1/2 cup carrot, finely diced |
1 (15 1/2 ounce) can kidney beans, drained |
8 ounces tomato sauce, salt free |
1 lb canned tomato, chopped, drained, reserve liquid |
1 1/2 cups canned corn or 1 1/2 cups frozen corn, drained |
1 teaspoon dried oregano |
1 teaspoon dried basil |
1/2 teaspoon garlic powder |
salt and pepper |
Directions:
1. Combine all ingredients in a crock pot.
2. Add water to reserved tomato liquid to equal 2 1/2 cups.
3. Stir into grain mixture.
4. Cover and cook on low setting 8 hours.
5. Stir before serving.
|
|