Directions:
- Sort & rinse beans. Place in crockpot, cover with water and soak 8 hours or overnight.
- Drain water from beans & rinse again. Remove water from the crockpot and rinse again.
- Place back in crock pot and add water & salt. Cover and cook on low 10 hours.
- Reserving liquid, drain beans & place in bowl.
- Heat oil in skillet & saute onions and garlic over medium heat until tender. Transfer to blender.
- Add chilies, cumin, and jalepenos, and blend until smooth.
- Add cooked beans (in batches-there's too much to do all at once) to blender and blend until smooth. Pour into crock pot.
- Stir well and gradually add reserved liquid until beans reach desired consistency.
- Cook on high 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.18 Kcal (562 kJ) | ||
| Calories from fat | 79.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Sodium | 324.59mg | 14% | |
| Potassium | 193.19mg | 4% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.07 Kcal (298 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 14% | |
|---|---|---|---|
| Sodium | 171.92mg | 14% | |
| Potassium | 102.32mg | 4% | |
| Total Carbs | 6.22g | 4% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 1.75g | 7% | |
| Vitamin C | 4mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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