Directions:
- Layer green beans, chicken, onion, garlic, ginger, and cinnamon stick in crock pot.
- In a separate bowl, combine tomato sauce and all spices. Stir to mix well.
- Taste tomato sauce and salt as desired. Pour sauce mixture into crock pot.
- Cover crock pot and cook on low 5 hours.
- Before serving roughly chop a bunch of fresh cilantro or parsley and toss gently into crock pot.
- Garnish with more cilantro or parsley and serve with basmati rice and garlic naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.38 Kcal (2811 kJ) | ||
| Calories from fat | 461.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.23g | 79% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 3162.94mg | 132% | |
| Potassium | 785.53mg | 17% | |
| Total Carbs | 38.46g | 13% | |
| Sugars | 14.75g | 59% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 4.7mg | 26% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 202.08 Kcal (846 kJ) | ||
| Calories from fat | 138.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 79% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 40% | |
| Sodium | 952mg | 132% | |
| Potassium | 236.43mg | 17% | |
| Total Carbs | 11.58g | 13% | |
| Sugars | 4.44g | 59% | |
| Dietary Fiber | 1.81g | 24% | |
| Protein | 4.61g | 31% | |
| Vitamin C | 5.6mg | 31% | |
| Iron | 1.4mg | 26% | |
| Calcium | 32.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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