Crock Pot Chicken and Wild Rice Soup Recipe

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Ingredients:

Serving

3 (14 1/2 oz) cans chicken broth
2 lbs boneless skinless chicken breasts
2 cups water
1 cup sliced celery
1 cup diced carrot
1 (6 oz) package long grain and wild rice blend
1/2 cup chopped onion
1/2 tsp fresh coarse ground black pepper
1 tsp dried parsley flakes
2 tsp white vinegar (optional)

Directions:

DO NOT use quick cooking or instant rice.
Combine broth, chicken (cut into bite size pieces), water, celery, carrots, rice and enclosed seasoning packet, onion, pepper and parsley flakes in a 4 to 7 quart Crock Pot slow cooker; mix well.
Cover; cook on LOW for 6 to 7 hours, or on HIGH 4 to 5 hours, or until chicken is tender.
Stir in vinegar, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.8 Kcal (1213 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	133.78mg	45%
Sodium	856.84mg	36%
Potassium	876.72mg	19%
Total Carbs	11.46g	4%
Sugars	2.99g	12%
Dietary Fiber	2.25g	9%
Protein	46.75g	94%
Vitamin C	5.7mg	10%
Vitamin A	0.3mg	11%
Iron	0.1mg	1%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	63.87 Kcal (267 kJ)
Calories from fat	13.94 Kcal
		% Daily Value*
Total Fat	1.55g	11%
Cholesterol	29.48mg	45%
Sodium	188.83mg	36%
Potassium	193.21mg	19%
Total Carbs	2.53g	4%
Sugars	0.66g	12%
Dietary Fiber	0.5g	9%
Protein	10.3g	94%
Vitamin C	1.3mg	10%
Vitamin A	0.1mg	11%
Calcium	11.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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