Ingredients:
- 12 eggs beaten .
- 1 onion chopped .
- cooking spray.
- any other ingredients that sound good to you like peppers, mushrooms, hot sauce, etc. (you can add or delete as needed).
Directions:
- Preparation:
- Brown sausage and drain grease.
- Beat eggs.
- Mix together sour cream, soup, and cream cheese together in separate bowl.
- Add sausage and all other ingredients to the beaten eggs and mix.
- Spray crockpot and dump mixture into crockpot and cook on low for 6-8 hours depending on the heat of your particular crockpot. Approximately one hour before serving, drain the juice from the crockpot. Turn the crockpot off for 1/2 hour, then turn back on low for 1/2 hour before serving (this will allow the dish to set and not be soupy). Serve.
- This recipe serves an average of 12 people. If you know you will be having a few more people (up to 18), I just add another six eggs and another can of cream of mushroom soup to the mixture. Anymore than 18 people, I would just double/triple the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.78 Kcal (912 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 173.92mg | 58% | |
| Sodium | 106.31mg | 4% | |
| Potassium | 166.92mg | 4% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 128.27 Kcal (537 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 14% | |
|---|---|---|---|
| Cholesterol | 102.44mg | 58% | |
| Sodium | 62.61mg | 4% | |
| Potassium | 98.31mg | 4% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 6.41g | 22% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 84.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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