Directions:
- Cut chuck roast into 1 1/2 x 1 1/2 cubes
- Slice vegetables
- Add tomato sauce, petite cut tomatoes and red wine to crock pot
- Mix in dry ingredients
- Add meat
- Add vegetables
- Cook in crock pot on low for 6-10 hours. Add vegetables later if y ou prefer crisper and firmer veggies. The cut of meat will effect the tenderness of the meat.
- Delicious and easy. Set it and forget it. Great served over mashed potatoes or wide egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2628.01 Kcal (11003 kJ) | ||
| Calories from fat | 1719.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 191.07g | 294% | |
|---|---|---|---|
| Cholesterol | 653.18mg | 218% | |
| Sodium | 2946.1mg | 123% | |
| Potassium | 2840.35mg | 60% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 155.13g | 310% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 19.4mg | 108% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 226.8 Kcal (950 kJ) | ||
| Calories from fat | 148.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 294% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 218% | |
| Sodium | 254.25mg | 123% | |
| Potassium | 245.12mg | 60% | |
| Total Carbs | 1.11g | 4% | |
| Sugars | 0.24g | 11% | |
| Dietary Fiber | 0.26g | 12% | |
| Protein | 13.39g | 310% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 1.7mg | 108% | |
| Calcium | 13.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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