Directions:
- Coat meat with a mixture of flour, salt and pepper.
- Brown meat cubes in 2 Tbsp butter in a large skillet.
- Set browned meat aside.
- Add remaining butter to skillet and brown onion, carrot, and garlic.
- Turn into an electric cooker.
- Add water to skillet and heat, stirring to loosen browned particles.
- Put meat, parsley, bay leaf, and marjoram into cooker.
- Pour liquid in skillet over all.
- Cover and cook on Low 4 hours.
- Add potato to cooker; stir.
- Cover and cook on Low 2 hours.
- Add wine to cooker; mix.
- Cover and cook on High 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.22 Kcal (1885 kJ) | ||
| Calories from fat | 279.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 48% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 589.8mg | 25% | |
| Potassium | 417.14mg | 9% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 20.4g | 41% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.8mg | 16% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.81 Kcal (744 kJ) | ||
| Calories from fat | 110.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 48% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 27% | |
| Sodium | 232.93mg | 25% | |
| Potassium | 164.74mg | 9% | |
| Total Carbs | 5.02g | 4% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 8.06g | 41% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.1mg | 16% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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