Directions:
- Sprinkle salt over the roast and place in crock pot.
- Spread tomato paste over meat; embed peppercorns into paste; top with onions and Worcestershire sauce.
- Cover and cook on LOW 8-10 hours.
- Serve meat with accumulated gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.69 Kcal (1627 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 730.91mg | 30% | |
| Potassium | 1069.74mg | 23% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 46.84g | 94% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 5.6mg | 31% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.86 Kcal (581 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 28% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 48% | |
| Sodium | 261.12mg | 30% | |
| Potassium | 382.16mg | 23% | |
| Total Carbs | 2.88g | 3% | |
| Sugars | 1.7g | 19% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 16.73g | 94% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 2mg | 31% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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