Directions:
- Rinse the beans. In a large pan or Dutch oven, bring the 8 cups (plus or minus) and the beans to a boil. Reduce heat and simmer for 1.5 to 2 hours, then drain.
- In a 3.5- or 4-quart crock pot, combine drained beans and onion. Pour the water, molasses, and brown sugar over them.
- Cover. Cook on low for 10 to 12 hours or on high for 5 to 6 hours. They are very HOT; please allow cooling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.5 Kcal (1313 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 25.71mg | 1% | |
| Potassium | 1142.1mg | 24% | |
| Total Carbs | 66.22g | 22% | |
| Sugars | 31.07g | 124% | |
| Dietary Fiber | 11.74g | 47% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 82.91 Kcal (347 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 6.8mg | 1% | |
| Potassium | 302.04mg | 24% | |
| Total Carbs | 17.51g | 22% | |
| Sugars | 8.22g | 124% | |
| Dietary Fiber | 3.1g | 47% | |
| Protein | 3.35g | 25% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.1mg | 22% | |
| Calcium | 48.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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