Directions:
- Use the whole octopus, cut in pieces about 3-5 cm. The best is to use frozen octopus, even if you get fresh one, freeze it – it will be mush softer.
- Take one large pan for baking in oven. Put some olive oil on bottom and than put potato cut thin almost like chips all around the bottom.
- Than put octopus, tomato cut in 1/4, onion cut in 1/4 , olives, crushed garlic, salt, pepper, oregano, and on the tom rosemary. Pour the wine and olive oil. Cover with aluminium cover for households preventing steam to get out: very firmly.
- Put in the oven on 200°C for 30-40 minutes.
- It is also very good with large white fish, or you can add shrimps to taste, or whatever sea food you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.35 Kcal (1421 kJ) | ||
| Calories from fat | 89.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 102.5mg | 34% | |
| Sodium | 102.49mg | 4% | |
| Potassium | 526.02mg | 11% | |
| Total Carbs | 26.23g | 9% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 32.96g | 66% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 1mg | 33% | |
| Iron | 13.6mg | 75% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 72.65 Kcal (304 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 15% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 34% | |
| Sodium | 21.94mg | 4% | |
| Potassium | 112.62mg | 11% | |
| Total Carbs | 5.62g | 9% | |
| Sugars | 1.47g | 27% | |
| Dietary Fiber | 0.89g | 17% | |
| Protein | 7.06g | 66% | |
| Vitamin C | 2.5mg | 19% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 2.9mg | 75% | |
| Calcium | 29.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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