Directions:
- Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick cooking spray. Drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped shells. Bake until crispy (3-4 minutes). Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro. Microwave until softened (45 seconds); set aside. Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw. On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides. Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.44 Kcal (2660 kJ) | ||
| Calories from fat | 184.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 32% | |
|---|---|---|---|
| Cholesterol | 63.99mg | 21% | |
| Sodium | 1567.55mg | 65% | |
| Potassium | 552.02mg | 12% | |
| Total Carbs | 87.32g | 29% | |
| Sugars | 15.07g | 60% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 4.6mg | 26% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 191.68 Kcal (803 kJ) | ||
| Calories from fat | 55.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 32% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 21% | |
| Sodium | 472.87mg | 65% | |
| Potassium | 166.52mg | 12% | |
| Total Carbs | 26.34g | 29% | |
| Sugars | 4.55g | 60% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 7.78g | 52% | |
| Vitamin C | 9.1mg | 50% | |
| Iron | 1.4mg | 26% | |
| Calcium | 29.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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