No-Fry Karela Crispies (Bitter Melon) Recipe

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Ingredients:

Serving

2 bitter melons
2 -3 tbsp oil
salt , to taste
1/2 tbsp red chili powder
1/4 tsp turmeric

Directions:

Preheat the oven to about 375°F.
Wash the bitter melon and slice them using a mandolin slicer into thin round slices.
Mix with salt, turmeric and chilli powder and marinate for about 1/2 an hour. Squeeze excess moisture out.
Spread foil on a baking tray and grease it with about a tbsp oil. Toss the bitter melon slices with 2 tbsp oil and spread them on the baking tray.
Bake for about 5-7 mins and then broil it for 7 minutes Depending on the type of your oven, the broiling might be a few mins more or less. Crispy Karela - without frying!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.3 Kcal (219 kJ)
Calories from fat	51.92 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Sodium	10.97mg	0%
Potassium	15.31mg	0%
Total Carbs	0.39g	0%
Sugars	0.05g	0%
Dietary Fiber	0.25g	1%
Protein	0.09g	0%
Iron	0.2mg	1%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	813.97 Kcal (3408 kJ)
Calories from fat	808.13 Kcal
		% Daily Value*
Total Fat	89.79g	9%
Sodium	170.71mg	0%
Potassium	238.36mg	0%
Total Carbs	6.12g	0%
Sugars	0.77g	0%
Dietary Fiber	3.93g	1%
Protein	1.46g	0%
Vitamin C	0.5mg	0%
Vitamin A	0.1mg	0%
Iron	2.3mg	1%
Calcium	36.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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