Main
Recipes
Main Ingredients
Seafood
Crispy Whole Trout with Curried Zucchini Couscous Recipe

Crispy Whole Trout with Curried Zucchini Couscous Recipe

Posted by

Rate It!

Crispy Whole Trout with Curried Zucchini Couscous

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

canola oil, for frying
4 trout, cleaned, head and tail on
2 cups rice flour
1/2 tbsp ground cumin
salt , to taste
2 tbsp olive oil
1 fine diced yellow onion
1/2 tbsp minced garlic
1/2 tbsp minced ginger
1 tbsp madras curry powder
2 cups diced zucchini
salt and black pepper , to taste
3 cups cooked couscous , already fluffed
1/4 cup sliced green scallions, for garnish
1/4 cup madras curry powder
pinch salt
1 cup canola oil

Directions:

Heat a large casserole filled halfway with oil. The trout must be able to fit in. On a large plate, mix flour with cumin. Dredge trout in flour, inside and out and deep-fry until golden brown, about 4 to 5 minutes. Season with salt.
CURRIED ZUCHINNI COUSCOUS:
In a saucepan on medium heat, coat with olive oil, sweat the onions, garlic, ginger and curry powder. Season. Add zucchini and saute for 3 to 5 minutes until soft. Check for seasoning. Keep on very low heat.
CURRY OIL:
In a small bowl, combine curry powder with salt and about 1/8 cup water to make a loose paste. Whisk in oil and let stand 1 hour to settle. Use the top, clear yellow oil. PLATING: Using a ring mold, cut out tuna fish can (both sides filed) or a small, oiled bowl, fill with half couscous then half of the zucchini. Place trout on top and drizzle with curry oil and garnish with scallions.
WINE: Tropical fruity Muller-Thurgau (Sokol Blosser)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1149.72 Kcal (4814 kJ)
Calories from fat	639.25 Kcal
		% Daily Value*
Total Fat	71.03g	109%
Cholesterol	45.82mg	15%
Sodium	1243.08mg	52%
Potassium	1031.09mg	22%
Total Carbs	97.28g	32%
Sugars	0.17g	1%
Dietary Fiber	4.8g	19%
Protein	30.2g	60%
Vitamin C	43.2mg	72%
Iron	3.3mg	19%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	217.17 Kcal (909 kJ)
Calories from fat	120.75 Kcal
		% Daily Value*
Total Fat	13.42g	109%
Cholesterol	8.65mg	15%
Sodium	234.8mg	52%
Potassium	194.76mg	22%
Total Carbs	18.38g	32%
Sugars	0.03g	1%
Dietary Fiber	0.91g	19%
Protein	5.7g	60%
Vitamin C	8.2mg	72%
Iron	0.6mg	19%
Calcium	18mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Masala

Baby carrots and 11 more..
Red beans and rice

Olive oil, Yellow onions chopped, Garlic minced and 9 more..
Basic Indian Curry with Paneer

Olive oil, Yellow onion, chopped, Minced garlic and 12 more..
What a Dal

Olive oil, Yellow onion , cut into pieces and 13 more..
Spice-Baked Sea Bass and Red Lentils

Olive oil, Yellow onion, finely chopped and 11 more..
Chicken Soup Francaise

Olive oil, Yellow onion, coarsely chopped and 10 more..
Couscous With Ginger, Orange, Almond & Herbs

Olive oil, Yellow onion, finely chopped (about 1/2 cup) and 11 more..
Sauteed Shrimp With Mango Salsa

Olive oil, Diced yellow onions (about 1-1 1/2 cups) and 10 more..
Chicken Chowder

Olive oil, Yellow onions, chopped, Garlic cloves, minced and 15 more..
Gingery Shrimp and Couscous

Olive oil, Yellow onion, finely chopped and 9 more..
Sweet Carrot Soup

Olive oil, Yellow onion, thinly sliced and 10 more..
Herbed Vegetable Enchiladas

Corn tortillas, Tomato juice, Cumin, Garlic powder and 22 more..