Crispy White Beans With Chili Oil Recipe

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Crispy White Beans With Chili Oil
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Ingredients
17
Count
Nutrition
930
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a bowl let beans soak in buttermilk for 20 minutes then drain in a sieve.
  2. Place the sieve over a bowl.
  3. Heat 3/4 cup olive oil and chili oil in a skillet over high heat.
  4. While oil is heating sprinkle coating over beans and shake in sieve to coat beans well.
  5. Repeat with coating that falls into the bowl.
  6. Carefully add beans to the hot oil and spread them into an even layer.
  7. Cook without stirring 7 minutes.
  8. Turn and brown on other side another 6 minutes adjusting heat so they don't burn.
  9. When they are evenly browned add sliced garlic and brown for another 3 minutes.
  10. Season with salt and pepper.
  11. Add serranos to pan and continue to fry for another 15 seconds before adding sage.
  12. With a slotted spoon transfer beans to paper towels to drain.
  13. Sauté until leaves turn crisp.
  14. Top with lemon zest then remove from the heat.
  15. To make coating grind rice in a blender until very fine.
  16. Put in a bowl and all the flour, semolina, salt and pepper then toss until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.41 Kcal (3895 kJ)
Calories from fat 246.56 Kcal
% Daily Value*
Total Fat 27.4g 42%
Cholesterol 2.53mg 1%
Sodium 2081.84mg 87%
Potassium 1169.52mg 25%
Total Carbs 137.86g 46%
Sugars 1.22g 5%
Dietary Fiber 13.99g 56%
Protein 30.03g 60%
Vitamin C 1.3mg 2%
Iron 9.7mg 54%
Calcium 219.4mg 22%
Amount Per 100 g
Calories 256.65 Kcal (1075 kJ)
Calories from fat 68.01 Kcal
% Daily Value*
Total Fat 7.56g 42%
Cholesterol 0.7mg 1%
Sodium 574.26mg 87%
Potassium 322.6mg 25%
Total Carbs 38.03g 46%
Sugars 0.34g 5%
Dietary Fiber 3.86g 56%
Protein 8.28g 60%
Vitamin C 0.3mg 2%
Iron 2.7mg 54%
Calcium 60.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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