Directions:
- Line a 13 x 9-inch baking pan with foil; coat foil with cooking spray. Set aside.
- Melt peanut butter in a large saucepan over medium heat. Add honey; stir well. Add marshmallows; cook until marshmallows melt, stirring constantly. Remove from heat; stir in cereals and remaining ingredients.
- Press cereal mixture in bottom of prepared pan. Cool 1 hour in pan on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.51 Kcal (1807 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Sodium | 713.65mg | 30% | |
| Potassium | 192.87mg | 4% | |
| Total Carbs | 85.83g | 29% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 10g | 20% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 22.7mg | 126% | |
| Calcium | 308.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 439.15 Kcal (1839 kJ) | ||
| Calories from fat | 54.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Sodium | 726.29mg | 30% | |
| Potassium | 196.28mg | 4% | |
| Total Carbs | 87.35g | 29% | |
| Sugars | 9.97g | 39% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 23.1mg | 126% | |
| Calcium | 313.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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