Directions:
- Preheat oven to 350.
- Spray a mini-muffin pan lightly with vegetable oil.
- Seperate wonton wrappers and place one in each cup of the pan. Using the pampered chef mini tart shaper, press each wonton into the cup, keeping the cup area open. (If you don't have the tart shaper, just press down with your fingers, being careful not to tear the wonton).
- Combine all filling ingredients into a mixing bowl, and blend until smooth.
- Fill the wonton cups with a teaspoon each of the filling mixture.
- Bake for 10-12 minutes, or until edges are slightly brown. Garnish with toppings of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.63 Kcal (547 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 5% | |
| Sodium | 173.24mg | 7% | |
| Potassium | 92.4mg | 2% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.52 Kcal (932 kJ) | ||
| Calories from fat | 79.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 8% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 5% | |
| Sodium | 295.09mg | 7% | |
| Potassium | 157.4mg | 2% | |
| Total Carbs | 29.61g | 6% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.04g | 2% | |
| Protein | 6.66g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 99.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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