Directions:
- Preheat oven to 400ºF. Coat a large baking sheet with oil mister or cooking spray.
- Break rice cakes into pieces and place in a food processor. Process until fine crumbs form-the texture should be similar to breadcrumbs, not flour. Transfer to a plate and set aside.
- On a second plate, combine flour and salt. Dredge both sides of each zucchini slice in flour mixture, then in egg, and coat with rice cake crumbs. Place slices on baking sheet.
- Once all zucchini has been coated, spray tops with additional oil. Bake until zucchini is crispy and just beginning to brown, about 20 minutes. Serve with Lime-Almond Dipping Sauce.
- Lime-Almond Dipping Sauce
- While zucchini is baking, whisk together sauce ingredients in a small bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.36 Kcal (1994 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 937.08mg | 39% | |
| Potassium | 88.05mg | 2% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 384.21 Kcal (1609 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 6% | |
|---|---|---|---|
| Cholesterol | 66.01mg | 27% | |
| Sodium | 755.81mg | 39% | |
| Potassium | 71.01mg | 2% | |
| Total Carbs | 8.49g | 4% | |
| Sugars | 5.17g | 26% | |
| Dietary Fiber | 5.75g | 29% | |
| Protein | 13.46g | 33% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 2.6mg | 18% | |
| Calcium | 67.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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