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Crispy Sweet and Sour Baked Tofu Recipe

Crispy Sweet and Sour Baked Tofu Recipe

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Ingredients:

Serving

1 (425 g) package firm tofu, pressed
1 egg, beaten
1/4 cup wheat germ
1 tbsp fine breadcrumbs
1 tbsp flour
3 1/2 tbsp seasoned rice vinegar
1/4 cup water
2 1/2 tbsp sugar
1 tbsp light soy sauce
1 tsp molasses
1/4 tsp ginger powder
1/2 tsp salt
1 tbsp cornstarch, mixed

Directions:

Remove tofu from package. Place between paper towels or tea towels and put a moderately heavy book on top for 30 minutes to press out the water.
Slice into 9 slices, cutting each in half (18 pieces).
Beat egg with water and set aside.
Combine wheat germ, flour and breadcrumbs and set aside.
Dip each piece of tofu into egg mixture and then gently press into crumb mixture, covering well. Place on greased baking sheet and bake at 350’ for 30 minutes, turning once.
While tofu is cooking, mix sauce ingredients except for the cornstarch/water into a small saucepan and whisk over medium heat until sugar and salt are dissolved.
Add cornstarch mixture and whisk until the sauce thickens. When thick, turn off heat and set aside.
When tofu is cooked, pour sauce on top and gently toss or use spoon to coat. Sauce should be thick and sticky….
Top with sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.84 Kcal (401 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	40.92mg	14%
Sodium	619.26mg	26%
Potassium	120.19mg	3%
Total Carbs	15.41g	5%
Sugars	6.39g	26%
Dietary Fiber	1.3g	5%
Protein	3.98g	8%
Iron	1mg	6%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	141.49 Kcal (592 kJ)
Calories from fat	31.27 Kcal
		% Daily Value*
Total Fat	3.47g	4%
Cholesterol	60.41mg	14%
Sodium	914.28mg	26%
Potassium	177.45mg	3%
Total Carbs	22.75g	5%
Sugars	9.43g	26%
Dietary Fiber	1.92g	5%
Protein	5.87g	8%
Iron	1.5mg	6%
Calcium	35.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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