Directions:
- In and extra large skillet, melt the butter in the sesame ould and vegetable oil over medium heat. Add the brussels sprouts and crushed red pepper and season with salt and pepepr. Cook stirring frequently, until golden brown; about 25 minutes. Sprinkle the sesame seeds on top and cook until the sprouts are dark brown and crunchy, about 15 minutes. Season with salt and pepper to taste. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.09 Kcal (741 kJ) | ||
| Calories from fat | 147.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 6% | |
| Sodium | 18.25mg | 1% | |
| Potassium | 279.62mg | 6% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.26 Kcal (847 kJ) | ||
| Calories from fat | 168.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 25% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 6% | |
| Sodium | 20.84mg | 1% | |
| Potassium | 319.35mg | 6% | |
| Total Carbs | 7.71g | 2% | |
| Sugars | 1.56g | 5% | |
| Dietary Fiber | 3.48g | 12% | |
| Protein | 2.98g | 5% | |
| Vitamin C | 66.3mg | 97% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 65mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nutty Warm Brussels Sprouts Salad
Butter, Garlic clove, minced, Ritz cracker crumbs and 7 more.. -
Heinz(R) Classic Family Fajitas
Vegetable oil, Onions, sliced, Sweet peppers, sliced, Salt and 10 more.. -
Hot Ponderosas!
Butter, Minced garlic, Crumbled blue cheese and 5 more.. -
Corn and Red Pepper Chowder
Butter, Stalks celery, finely chopped, Garlic, minced and 10 more.. -
Grilled Steaks (Or Chops) With Chipotle Butter
Butter, softened, Chipotle chile in adobo, chopped and 4 more.. -
Toasted Pecan Green Beans
Butter, melted, Sugar, Garlic powder, Dried parsley and 4 more.. -
Carrot and Corn Combo
Butter, Kernel corn , with it's juice and 7 more.. -
Pizza Alla Vodka
Butter, Garlic clove, finely chopped, Vodka and 11 more.. -
Turkey Tetrazzini
Butter, Onion, diced, Mushrooms, sliced, Celery, diced and 12 more..
Also Try
-
-
-
-
-
-
Crispy Topped Brussels Sprouts and Cauliflower Gratin
Cauliflower florets (about 1 lb) and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
