Directions:
- Sprinkle salt evenly over cutlets.
- Stir together cornmeal and next 3 ingredients in a shallow dish or pieplate. Dredge cutlets in cornmeal mixture, coating both sides.
- Cook cutlets, in batches, in hot oil in a large nonstick skillet over medium heat 3 minutes on each side or until golden brown and done. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2181.53 Kcal (9134 kJ) | ||
| Calories from fat | 858.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.39g | 147% | |
|---|---|---|---|
| Cholesterol | 689.61mg | 230% | |
| Sodium | 4575.72mg | 191% | |
| Potassium | 305.14mg | 6% | |
| Total Carbs | 57.61g | 19% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 250.91g | 502% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 12.1mg | 67% | |
| Calcium | 211.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 209.15 Kcal (876 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 147% | |
|---|---|---|---|
| Cholesterol | 66.11mg | 230% | |
| Sodium | 438.69mg | 191% | |
| Potassium | 29.25mg | 6% | |
| Total Carbs | 5.52g | 19% | |
| Sugars | 1.03g | 43% | |
| Dietary Fiber | 0.57g | 24% | |
| Protein | 24.06g | 502% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 1.2mg | 67% | |
| Calcium | 20.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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