Crispy Proscuitto And Pear Cups Recipe

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Crispy Proscuitto And Pear Cups
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 375. Cut prosciutto into 24 two inch squares. Place one square overlapping any tears in each cup of a mini cupcake tin. Bake until fat turns golden about 15 min. using a fork immediately transfer to a paper towel to drain. cool completely. In a small bowl, combine pear and juice place 1/2 t in each cup just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.41 Kcal (194 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 9.92mg 3%
Sodium 382.32mg 16%
Potassium 102.96mg 2%
Total Carbs 4.48g 1%
Sugars 2.98g 12%
Dietary Fiber 0.89g 4%
Protein 3.97g 8%
Vitamin C 1.5mg 3%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 104.25 Kcal (436 kJ)
Calories from fat 22.92 Kcal
% Daily Value*
Total Fat 2.55g 2%
Cholesterol 22.29mg 3%
Sodium 858.73mg 16%
Potassium 231.26mg 2%
Total Carbs 10.07g 1%
Sugars 6.68g 12%
Dietary Fiber 1.99g 4%
Protein 8.91g 8%
Vitamin C 3.4mg 3%
Calcium 9.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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