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Crispy Pork Chops with Roasted Pepper Relish (Food Network Kitchens) Recipe

Crispy Pork Chops with Roasted Pepper Relish (Food Network Kitchens) Recipe

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Crispy Pork Chops with Roasted Pepper Relish (Food Network Kitchens)

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Ingredients:

Serving

2 bell peppers (1 red and 1 yellow )
2 tbsp chopped fresh cilantro
1/4 tsp finely grated fresh ginger
1 tbsp white wine vinegar
3 tbsp extra-virgin olive oil
kosher salt and freshly ground pepper
2 tbsp dijon mustard
1 tbsp dark brown sugar
1 tsp soy sauce
about 1 1/2 cups panko ( japanese breadcrumbs)
4 bone-in thin pork chops (about 1/4-inch thick )
vegetable oil, for frying

Directions:

1. Position a rack close to the broiler and preheat to high. Halve the peppers lengthwise, remove the seeds and place the peppers, cut-side down, on a broiler pan. Broil the peppers, until the skins blister and char slightly, 5 to 7 minutes. Transfer to a bowl and cover and set aside to steam, about 5 minutes more. When cool enough to handle, rinse or scrape the skin off the peppers. Dice or slice the peppers.
2. Toss the peppers in bowl with the cilantro, ginger, vinegar, and tk olive oil. Season with 1 teaspoon salt and some pepper. Set aside.
3. Mix the mustard, brown sugar, and soy sauce in a small bowl. Put the breadcrumbs on a plate or shallow bowl. Lay the pork chops on the work surface, season with salt and pepper. Then brush chops on all sides with the mustard sauce. Dredge the pork chops in the panko until evenly coated.
4. Pour about 1/4-inch vegetable oil in a large high-sided skillet, and heat over medium. When the oil is hot, but not smoking, add the pork chops (in batches, if needed). Cook until golden brown, turning once, about 2 to 3 minutes on each side. Drain chops on paper towels. Serve pork chops topped with the pepper relish.
Calories: 481
Total Fat: 36 grams
Saturated Fat: 7 grams
Total Carbohydrate: 15 grams
Protein: 23 grams
Sodium: 460 milligrams
Cholesterol: 57 milligrams
Fiber: 2 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1298.55 Kcal (5437 kJ)
Calories from fat	628.72 Kcal
		% Daily Value*
Total Fat	69.86g	107%
Cholesterol	221mg	74%
Sodium	4374.03mg	182%
Potassium	1596.34mg	34%
Total Carbs	76.46g	25%
Sugars	18.63g	75%
Dietary Fiber	7.49g	30%
Protein	94.13g	188%
Vitamin C	237.7mg	396%
Vitamin A	5.9mg	197%
Iron	108.4mg	602%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	118.39 Kcal (496 kJ)
Calories from fat	57.32 Kcal
		% Daily Value*
Total Fat	6.37g	107%
Cholesterol	20.15mg	74%
Sodium	398.79mg	182%
Potassium	145.54mg	34%
Total Carbs	6.97g	25%
Sugars	1.7g	75%
Dietary Fiber	0.68g	30%
Protein	8.58g	188%
Vitamin C	21.7mg	396%
Vitamin A	0.5mg	197%
Iron	9.9mg	602%
Calcium	7.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.