Crispy Oven-Fried Chicken Recipe

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Crispy Oven-Fried Chicken
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Ingredients:

Directions:

  1. Combine mustard and mayonnaise, mix thoroughly. Coat chicken with mustard mixture. Combine cracker crumbs and parmesan cheese. Sprinkle cracker crumbs lightly over the chicken. Place chicken in one layer in a 12x16 inch baking pan. Bake in a 325 degree oven for 30 minutes. Drizzle oil over the chicken and continue baking for 1 hour or until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 964.62 Kcal (4039 kJ)
Calories from fat 630.57 Kcal
% Daily Value*
Total Fat 70.06g 108%
Cholesterol 321.32mg 107%
Sodium 483.74mg 20%
Potassium 680.34mg 14%
Total Carbs 13.4g 4%
Sugars 1.91g 8%
Dietary Fiber 0.31g 1%
Protein 66.43g 133%
Vitamin C 10.7mg 18%
Iron 3.7mg 21%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 243.21 Kcal (1018 kJ)
Calories from fat 158.98 Kcal
% Daily Value*
Total Fat 17.66g 108%
Cholesterol 81.01mg 107%
Sodium 121.96mg 20%
Potassium 171.53mg 14%
Total Carbs 3.38g 4%
Sugars 0.48g 8%
Dietary Fiber 0.08g 1%
Protein 16.75g 133%
Vitamin C 2.7mg 18%
Iron 0.9mg 21%
Calcium 23mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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