Crispy 'n' Sweet Pumpkin Dumplings Recipe

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Crispy 'n' Sweet Pumpkin Dumplings
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Ingredients:

Directions:

  1. Stir together first 5 ingredients in a medium bowl.
  2. Arrange 1 won ton wrapper on a clean, flat surface. (Cover remaining wrappers with plastic wrap or a damp towel to prevent drying out.) Lightly moisten edges of wrapper with water. Place about 2 tsp. pumpkin mixture in center of wrapper; fold 2 opposite corners together over pumpkin mixture, forming a triangle. Press edges together to seal, removing any air pockets. Cover with plastic wrap or a damp cloth. Repeat procedure with remaining wrappers and pumpkin mixture.
  3. Pour oil to depth of 3 inches in a Dutch oven; heat to 375°. Fry dumplings, 3 at a time, about 20 seconds on each side or until golden brown and edges are crisp. Drain on paper towels. Sprinkle with powdered sugar, and serve immediately.
  4. Crispy 'n' Sweet Chocolate-Hazelnut Dumplings: Omit first 5 ingredients. Whisk together 1/2 (8-oz.) package softened cream cheese, 1 cup hazelnut spread, and 3 Tbsp. all purpose flour until blended and smooth. Proceed with recipe as directed, beginning with Step 2.
  5. Note: For testing purposes only, we used Nutella for hazelnut spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.01 Kcal (1859 kJ)
Calories from fat 3.52 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 1.42mg 0%
Sodium 63.88mg 3%
Potassium 116.04mg 2%
Total Carbs 113.77g 38%
Sugars 104.07g 416%
Dietary Fiber 1.38g 6%
Protein 1.42g 3%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 38mg 4%
Amount Per 100 g
Calories 281.94 Kcal (1180 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 0.9mg 0%
Sodium 40.56mg 3%
Potassium 73.68mg 2%
Total Carbs 72.24g 38%
Sugars 66.08g 416%
Dietary Fiber 0.88g 6%
Protein 0.9g 3%
Vitamin C 1.1mg 3%
Vitamin A 0.2mg 9%
Iron 0.6mg 5%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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