Crispy Mexican Chicken (low-fat) Recipe

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Ingredients:

Serving

vegetable oil cooking spray
2 tbsp reduced-calories extra-light vegetable oil spread, melted
2 tbsp skim milk
1 tbsp chopped dried chives
1/2 tsp salt
2 cups corn flakes (1 cup crushed )
1 tsp taco seasoning mix
1 tbsp dried parsley (or 3 tbsp of fresh)
6 boneless skinless chicken breast halves

Directions:

Preheat oven to 425.
Spray 9X13 baking dish with vegetable oil cooking spray.
In a shallow bowl, combine melted vegetable oil spread, milk, chives and salt.
In a seperate bowl, combine corn flake crumbs, taco seasoning and parsley.
Dip chicken breasts, one at a time, into liquid mixture then roll in corn flake crumbs.
Place in baking dish.
Spray lightly with vegetable oil cooking spray.
Bake 20-25 minutes or until chicken is no longer pink inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.42 Kcal (1279 kJ)
Calories from fat	86.07 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	141.68mg	47%
Sodium	987.98mg	41%
Potassium	690.51mg	15%
Total Carbs	8.36g	3%
Sugars	0.79g	3%
Dietary Fiber	0.22g	1%
Protein	48.15g	96%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	28mg	3%

Amount Per 100 g
Calories	119.57 Kcal (501 kJ)
Calories from fat	33.7 Kcal
		% Daily Value*
Total Fat	3.74g	15%
Cholesterol	55.47mg	47%
Sodium	386.78mg	41%
Potassium	270.32mg	15%
Total Carbs	3.27g	3%
Sugars	0.31g	3%
Dietary Fiber	0.09g	1%
Protein	18.85g	96%
Vitamin C	0.2mg	1%
Iron	0.1mg	1%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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