Crispy Golden Trout on Fragrant Basmati Rice W/Chile Vinaigrette Recipe
Posted by
Directions:
- To prepare vinaigrette:> Combine cilantro, green onions, ginger, shallots, garlic, sesame seeds, chile paste, honey, vinegar, soy sauce and oil in a medium bowl; whisk to mix well. Set aside. Vinaigrette can be prepared ahead to enhance flavors; whisk before serving. (Makes about 1 1/2 cups.).
- To prepare trout and rice: Stir together flour, cornstarch, 1 1/2 teaspoons salt and 1 teaspoon pepper. Dip trout in flour mixture, coating lightly but completely.
- Heat about 1/8 inch oil in a large skillet over medium-high heat; when oil is hot, add trout, skin side down, and fry about 2 minutes. Turn and fry about 2 minutes more, until cooked through.
- While fish is cooking, in a second skillet, combine rice, basil, thyme, oregano, salt and pepper to taste and butter; cook and stir until hot, about 5 minutes. Mound the rice mixture in the center of 2 serving plates, creating as much height as possible. Arrange trout on top of rice. Ladle vinaigrette around rice; garnish with cilantro sprigs. Serve immediately. Refrigerate any remaining vinaigrette for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1068.49 Kcal (4474 kJ) | ||
| Calories from fat | 566.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63g | 97% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2020.5mg | 84% | |
| Potassium | 222.99mg | 5% | |
| Total Carbs | 120.06g | 40% | |
| Sugars | 18.65g | 75% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 72.3mg | 402% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 280.85 Kcal (1176 kJ) | ||
| Calories from fat | 149.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 97% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 5% | |
| Sodium | 531.08mg | 84% | |
| Potassium | 58.61mg | 5% | |
| Total Carbs | 31.56g | 40% | |
| Sugars | 4.9g | 75% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 3.05g | 23% | |
| Vitamin C | 1mg | 6% | |
| Iron | 19mg | 402% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bang Bang Shrimp
Mayonnaise, Asian chili sauce, Honey and 8 more.. -
Shake It and Bake It Coating
All-purpose flour, Salt, Pepper, Cracker crumb, Paprika and 3 more.. -
My Very Own Spring Rolls With Peanut Sauce
Shallots, minced, Garlic cloves, minced and 20 more.. -
Roast Pork Tenderloins with Cranberry-Port Sauce
Butter, Chopped onions, Garlic cloves, minced and 13 more.. -
Cherry Tomato Clafouti
All-purpose flour, Baking powder, Salt , scant and 6 more.. -
Oriental Salad
Broccoli coleslaw mix, Green onions, diced, Sesame seeds and 12 more.. -
Rabbit Sausage
Rabbit, ground, Pork butt or 1 lb pork shoulder, ground and 17 more..
Also Try
-
-
-
-
-
Basmati Rice With Cashews, Peas and Fresh Coriander
Water, Salt, Turmeric, Ghee or 3 tbsp olive oil and 8 more.. -
Basmati Rice With Carrots, Raisins and Spices (Kabli)
Basmati rice, Salt, Vegetable oil, Granulated sugar and 6 more.. -
Curried Cauliflower over Fragrant East Indian Basmati Rice
Coconut oil or 2 tbsp light olive oil and 26 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
