Crispy Golden Trout on Fragrant Basmati Rice W/Chile Vinaigrette Recipe

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Crispy Golden Trout on Fragrant Basmati Rice W/Chile Vinaigrette
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Ingredients:

Directions:

  1. To prepare vinaigrette:> Combine cilantro, green onions, ginger, shallots, garlic, sesame seeds, chile paste, honey, vinegar, soy sauce and oil in a medium bowl; whisk to mix well. Set aside. Vinaigrette can be prepared ahead to enhance flavors; whisk before serving. (Makes about 1 1/2 cups.).
  2. To prepare trout and rice: Stir together flour, cornstarch, 1 1/2 teaspoons salt and 1 teaspoon pepper. Dip trout in flour mixture, coating lightly but completely.
  3. Heat about 1/8 inch oil in a large skillet over medium-high heat; when oil is hot, add trout, skin side down, and fry about 2 minutes. Turn and fry about 2 minutes more, until cooked through.
  4. While fish is cooking, in a second skillet, combine rice, basil, thyme, oregano, salt and pepper to taste and butter; cook and stir until hot, about 5 minutes. Mound the rice mixture in the center of 2 serving plates, creating as much height as possible. Arrange trout on top of rice. Ladle vinaigrette around rice; garnish with cilantro sprigs. Serve immediately. Refrigerate any remaining vinaigrette for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1068.49 Kcal (4474 kJ)
Calories from fat 566.99 Kcal
% Daily Value*
Total Fat 63g 97%
Cholesterol 15.27mg 5%
Sodium 2020.5mg 84%
Potassium 222.99mg 5%
Total Carbs 120.06g 40%
Sugars 18.65g 75%
Dietary Fiber 3.34g 13%
Protein 11.6g 23%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 5%
Iron 72.3mg 402%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 280.85 Kcal (1176 kJ)
Calories from fat 149.03 Kcal
% Daily Value*
Total Fat 16.56g 97%
Cholesterol 4.01mg 5%
Sodium 531.08mg 84%
Potassium 58.61mg 5%
Total Carbs 31.56g 40%
Sugars 4.9g 75%
Dietary Fiber 0.88g 13%
Protein 3.05g 23%
Vitamin C 1mg 6%
Iron 19mg 402%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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