Directions:
- Clean and cut the squash in half and reserve.
- In a large saute pan, melt the butter and lightly saute the shallots until soft and clear.
- Add the squash into the pan with the shallots and saute for about 5-8 minutes until tender.
- Season with salt and pepper.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.81 Kcal (878 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 19.56mg | 1% | |
| Potassium | 504.41mg | 11% | |
| Total Carbs | 25.5g | 9% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.78 Kcal (535 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 18% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 10% | |
| Sodium | 11.91mg | 1% | |
| Potassium | 307.19mg | 11% | |
| Total Carbs | 15.53g | 9% | |
| Sugars | 7.31g | 48% | |
| Dietary Fiber | 2.74g | 18% | |
| Protein | 2.83g | 9% | |
| Vitamin C | 7.3mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 35.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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