Crispy Fish Tacos Recipe

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Crispy Fish Tacos
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Ingredients:

Directions:

  1. Place the fish in a bowl and toss with 1/4 cup olive oil, the coriander, cumin and some salt and pepper. Toss in 1/4 cup cilantro and 1/4 cup parsley.
  2. Saute the onions, garlic and serranos in a medium sauce pot with 1/4 cup olive oil until the onions are soft. Add the black beans including their liquid and bring to a simmer for 2 or 3 minutes. Remove from the heat and pour into a food processor and pulse until fairly smooth. Add the remaining parsley and cilantro, pulse, and place in a bowl.
  3. Add the remaining oil to a saute pan over high heat and saute the marinated fish strips until opaque. Season with salt and pepper. Place a few spoonfuls of the black bean puree in the bottom crease of the shells, then add about 1 1/2 ounces of the cooked fish and 3 teaspoons pico de gallo to each shell. Serve with a lime wedge.
  4. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.72 Kcal (3524 kJ)
Calories from fat 562.42 Kcal
% Daily Value*
Total Fat 62.49g 96%
Cholesterol 151.43mg 50%
Sodium 914.97mg 38%
Potassium 355.07mg 8%
Total Carbs 31.05g 10%
Sugars 3.65g 15%
Dietary Fiber 6.71g 27%
Protein 45.48g 91%
Vitamin C 19.8mg 33%
Iron 3.7mg 21%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 201.67 Kcal (844 kJ)
Calories from fat 134.75 Kcal
% Daily Value*
Total Fat 14.97g 96%
Cholesterol 36.28mg 50%
Sodium 219.22mg 38%
Potassium 85.07mg 8%
Total Carbs 7.44g 10%
Sugars 0.88g 15%
Dietary Fiber 1.61g 27%
Protein 10.9g 91%
Vitamin C 4.7mg 33%
Iron 0.9mg 21%
Calcium 34.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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