Crispy Fish Fillets With Lemon Pecan Sauce Recipe

Posted by

Rate It!

Crispy Fish Fillets With Lemon Pecan Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lb fillets ( catfish , snapper , flounder or your favorite)
1 cup milk
2 cup yellow cornmeal
1 ts tabasco
1/2 ts salt
1/4 lb (1 stick) unsalted butter
1/4 cup vegetable oil
1 cup chopped pecans
1 cup chopped parsley
1/2 cup freshly squeezed lemon juice

Directions:

WASH THE FISH FILLETS under cold running water, and place them in a bowl with the milk, Tabasco and salt. Allow them to sit at room temperature for 15 minutes. Just before cooking, drain the fillets and dredge them in the cornmeal.
Heat 2 T of the butter and vegetable oil in a skillet over medium high heat. Fry cornmeal covered fillets until crispy and brown, about 2 minutes on a side-don't crowd the pan.
Remove from the pan with a slotted spatula, drain on paper towels. Repeat until all fish is fried. Keep warm.
Pour grease out of the skillet, and add the remaining butter. Place over medium heat, and when it has melted, add the nuts. Stir constantly while the nuts brown. Add parsley and lemon juice and stir to combine. Pour sauce over fish fillets and serve immediately

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.01 Kcal (2558 kJ)
Calories from fat	419.69 Kcal
		% Daily Value*
Total Fat	46.63g	72%
Cholesterol	26.38mg	9%
Sodium	99mg	4%
Potassium	499.03mg	11%
Total Carbs	42.64g	14%
Sugars	4.74g	19%
Dietary Fiber	6.91g	28%
Protein	12.68g	25%
Vitamin C	21.6mg	36%
Iron	3.2mg	18%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	327.08 Kcal (1369 kJ)
Calories from fat	224.66 Kcal
		% Daily Value*
Total Fat	24.96g	72%
Cholesterol	14.12mg	9%
Sodium	52.99mg	4%
Potassium	267.14mg	11%
Total Carbs	22.82g	14%
Sugars	2.54g	19%
Dietary Fiber	3.7g	28%
Protein	6.79g	25%
Vitamin C	11.6mg	36%
Iron	1.7mg	18%
Calcium	56.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Panfried Trout with Pecan Butter Sauce

Unsalted butter and 9 more..
Jack's Fried Catfish

Catfish fillets, Milk, Yellow cornmeal, Seasoned salt and 5 more..
Baked Catfish Dijon

Catfish fillets, Salt and pepper, Butter, Dijon mustard and 6 more..
Queso Catfish

Catfish, Lime juice, Cheap beer, Yellow cornmeal and 10 more..
Queso Catfish

Catfish, Lime juice, Cheap beer, Yellow cornmeal and 10 more..
Caribbean Catfish With Mango-Black Bean Salsa

Catfish fillets, Caribbean jerk seasoning, Salt, Butter and 3 more..
Oven-Fried Catfish

Catfish fillets, All-purpose flour, Eggs, Cornmeal and 3 more..