Crispy East-Side Mashed Potatoes (Aarti Sequeira) Recipe

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Crispy East-Side Mashed Potatoes (Aarti Sequeira)
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Ingredients:

Directions:

  1. Pop the potatoes into a medium saucepan and fill with cold water until covered by about 1-inch. Season well with salt. Bring to a boil, lower to a simmer, and cook until a fork inserted into the center of the potato meets no resistance, 20 to 30 minutes. Drain and pass through a ricer or food mill. Stir in the butter while hot.
  2. Warm the oil over medium-high heat in a skillet, preferably cast iron. Add the seeds; they should sizzle upon contact. Once they stop popping, add the onions and saute until softened.
  3. Add the mashed potatoes to the pan and flatten with a spatula so that potatoes can begin to crisp. Continue to toss and re-flatten the potatoes until there are patches of crispy deliciousness all the way through the potatoes, about 10 minutes. Remove from the heat, sprinkle with parsley, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.27 Kcal (926 kJ)
Calories from fat 84.11 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 15.27mg 5%
Sodium 3.11mg 0%
Potassium 770.45mg 16%
Total Carbs 33.46g 11%
Sugars 2.83g 11%
Dietary Fiber 2.44g 10%
Protein 3.93g 8%
Vitamin C 33.9mg 56%
Vitamin A 0.1mg 2%
Iron 138.1mg 767%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 105.48 Kcal (442 kJ)
Calories from fat 40.1 Kcal
% Daily Value*
Total Fat 4.46g 14%
Cholesterol 7.28mg 5%
Sodium 1.48mg 0%
Potassium 367.28mg 16%
Total Carbs 15.95g 11%
Sugars 1.35g 11%
Dietary Fiber 1.16g 10%
Protein 1.87g 8%
Vitamin C 16.2mg 56%
Iron 65.8mg 767%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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