Directions:
- Submerge the chicken strips in the buttermilk for 15 to 20 minutes (or longer if you'd like).
- In another bowl, combine the flour and seasoning salt (or other seasonings if you prefer). Mix this together well. Next, gradually drizzle 1/4 to 1/2 cup of the buttermilk into the flour mixture and stir lightly with a fork as you add it to achieve clumps. It is the clumpy batter that gives this chicken it's crunchy coating.
- Heat about 1 inch vegetable oil in a large skillet over medium-low to medium heat.
- Remove a few of the buttermilk-soaked chicken strips and place them in the flour mixture, turning them over to coat thoroughly. Place them on a plate. Continue coating the chicken strips until they are all ready to cook.
- When the oil is sufficiently heated, begin cooking the strips a few at a time. Do not overload the pan or the oil temperature will drop.
- Cook them for about a minute and a half or so on each side. Cooking time will vary depending on the thickness of the chicken tenders.
- When golden and crispy and the chicken is done, remove them to a paper-towel-lined plate. Do not allow them to burn.
- Serve with your favorite dipping sauce. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 833.47 Kcal (3490 kJ) | ||
| Calories from fat | 336.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.37g | 57% | |
|---|---|---|---|
| Cholesterol | 94.67mg | 32% | |
| Sodium | 2201.87mg | 92% | |
| Potassium | 573.27mg | 12% | |
| Total Carbs | 82.29g | 27% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 40.73g | 81% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 271.25 Kcal (1136 kJ) | ||
| Calories from fat | 109.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 57% | |
|---|---|---|---|
| Cholesterol | 30.81mg | 32% | |
| Sodium | 716.6mg | 92% | |
| Potassium | 186.57mg | 12% | |
| Total Carbs | 26.78g | 27% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 13.25g | 81% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.9mg | 16% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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