Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish.
- Place butter in a shallow bowl. In a separate shallow bowl, mix the crushed cereal, flour, and seasoning blend. Dip chicken tenders in the butter, then press in the cereal mixture to evenly coat. Arrange in the prepared baking dish. Drizzle with any remaining butter.
- Bake 25 minutes in the preheated oven, or until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.66 Kcal (1929 kJ) | ||
| Calories from fat | 268.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.83g | 46% | |
|---|---|---|---|
| Cholesterol | 76.99mg | 26% | |
| Sodium | 689.59mg | 29% | |
| Potassium | 271.03mg | 6% | |
| Total Carbs | 30.95g | 10% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 318.93 Kcal (1335 kJ) | ||
| Calories from fat | 185.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 46% | |
|---|---|---|---|
| Cholesterol | 53.3mg | 26% | |
| Sodium | 477.43mg | 29% | |
| Potassium | 187.65mg | 6% | |
| Total Carbs | 21.43g | 10% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 12.84g | 37% | |
| Vitamin C | 5.7mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.3mg | 26% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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