Directions:
- Combine first 3 ingredients in a small bowl, stirring well. Spread 1 teaspoon mustard on top of each fish fillet; dredge mustard-coated side of each fillet in crumb mixture.
- Place fish, coated sides up, on a baking sheet coated with cooking spray. Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.32 Kcal (165 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 4% | |
| Sodium | 57.11mg | 2% | |
| Potassium | 2.72mg | 0% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.44 Kcal (525 kJ) | ||
| Calories from fat | 66.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 4% | |
|---|---|---|---|
| Cholesterol | 42.76mg | 4% | |
| Sodium | 182.18mg | 2% | |
| Potassium | 8.67mg | 0% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 13.62g | 9% | |
| Vitamin C | 0.9mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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