Crispy Cheese-Baked Catfish |
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Prep Time: 14 Minutes Cook Time: 15 Minutes |
Ready In: 29 Minutes Servings: 4 |
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Ingredients:
1/2 crushed corn flakes cereal |
1/4 cup (1 ounce) finely shredded reduced-fat sharp cheddar cheese |
1/8 teaspoon ground pepper |
1 tablespoon plus 1 teaspoon dijon mustard |
4 (4-ounce) farm-raised catfish fillets |
vegetable cooking spray |
Directions:
1. Combine first 3 ingredients in a small bowl, stirring well. Spread 1 teaspoon mustard on top of each fish fillet; dredge mustard-coated side of each fillet in crumb mixture.
2. Place fish, coated sides up, on a baking sheet coated with cooking spray. Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork.
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