Directions:
- Start by deep frying the chickpeas.
- When they are golden brown, dry on paper towels and season with salt and pepper.
- In a seperate bowl make a simple salad by combing arugala, torn mint leaves, sliced scallions, parsley, and chili flakes.
- Dress salad with olive oil, salt and pepper.
- Add the zest and juice of 1 lemon.
- Combine chickpeas with salad and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.33 Kcal (621 kJ) | ||
| Calories from fat | 110.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 98.35mg | 2% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 313.9 Kcal (1314 kJ) | ||
| Calories from fat | 233.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.93g | 19% | |
|---|---|---|---|
| Sodium | 6.67mg | 0% | |
| Potassium | 208.12mg | 2% | |
| Total Carbs | 17.04g | 3% | |
| Sugars | 3.35g | 6% | |
| Dietary Fiber | 5.16g | 10% | |
| Protein | 5.49g | 5% | |
| Vitamin C | 8.2mg | 6% | |
| Iron | 2mg | 5% | |
| Calcium | 38.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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