Crispy Ceci (Chickpeas) Recipe

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Crispy Ceci (Chickpeas)
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Ingredients
10
Count
Nutrition
148
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Start by deep frying the chickpeas.
  2. When they are golden brown, dry on paper towels and season with salt and pepper.
  3. In a seperate bowl make a simple salad by combing arugala, torn mint leaves, sliced scallions, parsley, and chili flakes.
  4. Dress salad with olive oil, salt and pepper.
  5. Add the zest and juice of 1 lemon.
  6. Combine chickpeas with salad and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.33 Kcal (621 kJ)
Calories from fat 110.26 Kcal
% Daily Value*
Total Fat 12.25g 19%
Sodium 3.15mg 0%
Potassium 98.35mg 2%
Total Carbs 8.05g 3%
Sugars 1.58g 6%
Dietary Fiber 2.44g 10%
Protein 2.6g 5%
Vitamin C 3.9mg 6%
Iron 0.9mg 5%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 313.9 Kcal (1314 kJ)
Calories from fat 233.33 Kcal
% Daily Value*
Total Fat 25.93g 19%
Sodium 6.67mg 0%
Potassium 208.12mg 2%
Total Carbs 17.04g 3%
Sugars 3.35g 6%
Dietary Fiber 5.16g 10%
Protein 5.49g 5%
Vitamin C 8.2mg 6%
Iron 2mg 5%
Calcium 38.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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