Colourful Chickpea Salad Recipe

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Colourful Chickpea Salad
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Ingredients
10
Count
Nutrition
321
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Melt the butter in a small saucepan and then sauté the cabbage for 2-3 minutes, until it has softened but is not completely wilted.
  2. Mix the cabbage in a bowl with the chickpeas, spring onions, garlic cloves and tomatoes.
  3. Whisk the oil, cayenne pepper and lemon juice separately and pour it over the salad.
  4. Sprinkle over some salt and pepper and mix.
  5. Chill for a couple hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.64 Kcal (1342 kJ)
Calories from fat 151.09 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 7.63mg 3%
Sodium 47.58mg 2%
Potassium 627.23mg 13%
Total Carbs 32.17g 11%
Sugars 7.53g 30%
Dietary Fiber 6.67g 27%
Protein 11.5g 23%
Vitamin C 13.2mg 22%
Iron 2.9mg 16%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 324.21 Kcal (1357 kJ)
Calories from fat 152.77 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 7.72mg 3%
Sodium 48.11mg 2%
Potassium 634.21mg 13%
Total Carbs 32.53g 11%
Sugars 7.61g 30%
Dietary Fiber 6.74g 27%
Protein 11.63g 23%
Vitamin C 13.3mg 22%
Iron 2.9mg 16%
Calcium 44.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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