Crispy Brussels Sprouts Recipe

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Ingredients:

Serving

1 lb. brussels sprouts, trimmed and quartered
2 tbsp. walnut oil
1 tbsp. minced shallot
1/4 tsp. freshly grated lemon zest
1 tbsp. lemon juice
1 tsp. whole-grain or dijon mustard
1/4 tsp. salt
freshly ground pepper to taste

Directions:

Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes. Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.14 Kcal (964 kJ)
Calories from fat	122.92 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Sodium	348.18mg	15%
Potassium	910.97mg	19%
Total Carbs	23.28g	8%
Sugars	5.18g	21%
Dietary Fiber	9.3g	37%
Protein	7.11g	14%
Vitamin C	196.1mg	327%
Iron	2.3mg	13%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	89.8 Kcal (376 kJ)
Calories from fat	47.97 Kcal
		% Daily Value*
Total Fat	5.33g	21%
Sodium	135.87mg	15%
Potassium	355.47mg	19%
Total Carbs	9.08g	8%
Sugars	2.02g	21%
Dietary Fiber	3.63g	37%
Protein	2.77g	14%
Vitamin C	76.5mg	327%
Iron	0.9mg	13%
Calcium	38.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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