Crispy Balsamic Chicken Wings Recipe

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Crispy Balsamic Chicken Wings
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Ingredients:

  • 3 large scallions, sliced thin

Directions:

  1. Combine all ingredients in a large bowl and toss to coat well.
  2. Cover and let marinate at room temperature for 6 hours or you can refrigerate overnight.
  3. Let wings return to room temperature if refrigerated.
  4. Preheat oven to 450 andplace in a single layer; bake wings until crisp and deep brown (about 25 mins) or grill over medium-hot fire, about 5 inches from heat for about 8-10 mins per side.
  5. Serve hot or at room temperature and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.03 Kcal (2186 kJ)
Calories from fat 265.3 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 285.71mg 95%
Sodium 1407.34mg 59%
Potassium 530.41mg 11%
Total Carbs 15.38g 5%
Sugars 11.32g 45%
Dietary Fiber 2.83g 11%
Protein 45.73g 91%
Vitamin C 3.6mg 6%
Iron 5.1mg 29%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 181.13 Kcal (758 kJ)
Calories from fat 92.05 Kcal
% Daily Value*
Total Fat 10.23g 45%
Cholesterol 99.13mg 95%
Sodium 488.3mg 59%
Potassium 184.04mg 11%
Total Carbs 5.33g 5%
Sugars 3.93g 45%
Dietary Fiber 0.98g 11%
Protein 15.87g 91%
Vitamin C 1.2mg 6%
Iron 1.8mg 29%
Calcium 30.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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