Directions:
- In a non stick or chargrill pan cook the aubergine slices until beginning to char.
- Mix polenta, garlic and herbs in a bowl. place beaten egg in another bowl.
- Dip the aubergine slices first in the egg then toss in the polenta.
- Place on a tray sprayed with cooking oil, spray the tops of the aubergines and bake for 20 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.72 Kcal (267 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 46.52mg | 2% | |
| Potassium | 49.8mg | 1% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.63 Kcal (580 kJ) | ||
| Calories from fat | 47.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 4% | |
|---|---|---|---|
| Cholesterol | 178.05mg | 27% | |
| Sodium | 101.21mg | 2% | |
| Potassium | 108.34mg | 1% | |
| Total Carbs | 15.48g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.37g | 3% | |
| Protein | 7.72g | 7% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.9mg | 13% | |
| Iron | 1mg | 3% | |
| Calcium | 54.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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