Crispy Almond Baked Fish Recipe

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Ingredients:

Serving

1/2 cup breadcrumbs (either panko or fresh crumbs)
1/3 cup blanched slivered almond
1/2 tsp dried basil
1/2 tsp orange zest or 1/2 tsp lemon zest
1 garlic clove, minced
1 lb fish fillet
1 tbsp butter, melted
1 tbsp olive oil
salt and pepper

Directions:

Preheat oven to 425°F.
In a food processor, combine bread crumbs, almonds, garlic, herbs and zest. Pulse until almonds are finely chopped.
Combine melted butter and olive oil in a small bowl.
Wrap fish in paper towels to absorb excess moisture. Arrange fish fillets on a parchment-lined baking sheet. Brush tops with melted butter and olive oil mixture. Season with salt and pepper. Sprinkle crumb mixture over fish and pat lightly. Drizzle remaining butter/oil over fish fillets.
Bake in preheated oven for 8-10 minutes until flakes flakes with a fork.
Serve with lemon wedges if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.01 Kcal (2035 kJ)
Calories from fat	300.87 Kcal
		% Daily Value*
Total Fat	33.43g	51%
Cholesterol	7.63mg	3%
Sodium	614.59mg	26%
Potassium	765.77mg	16%
Total Carbs	18.15g	6%
Sugars	2.33g	9%
Dietary Fiber	8.37g	33%
Protein	29.29g	59%
Vitamin C	0.6mg	1%
Iron	3mg	17%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	298.08 Kcal (1248 kJ)
Calories from fat	184.53 Kcal
		% Daily Value*
Total Fat	20.5g	51%
Cholesterol	4.68mg	3%
Sodium	376.94mg	26%
Potassium	469.66mg	16%
Total Carbs	11.13g	6%
Sugars	1.43g	9%
Dietary Fiber	5.13g	33%
Protein	17.96g	59%
Vitamin C	0.4mg	1%
Iron	1.9mg	17%
Calcium	92.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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