Directions:
- )Combine kellogg's crispix cereal,nuts and pretzel's in 13+9+2-inch baking pan.2)Set aside.3)Stir together remaining ingredients.4)Pour over cereal mixture.5)Stir until evenly coated.6)Bake at 250`f for 45 minutes,stirring evenly,5 minutes.7)Spread on paper towels to cool.8)Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2141.69 Kcal (8967 kJ) | ||
| Calories from fat | 1003.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.47g | 171% | |
|---|---|---|---|
| Cholesterol | 98.69mg | 33% | |
| Sodium | 2739.05mg | 114% | |
| Potassium | 1128.86mg | 24% | |
| Total Carbs | 248.34g | 83% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 19.07g | 76% | |
| Protein | 46.66g | 93% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 30.9mg | 172% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 422.56 Kcal (1769 kJ) | ||
| Calories from fat | 197.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 171% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 33% | |
| Sodium | 540.42mg | 114% | |
| Potassium | 222.72mg | 24% | |
| Total Carbs | 49g | 83% | |
| Sugars | 2.44g | 49% | |
| Dietary Fiber | 3.76g | 76% | |
| Protein | 9.21g | 93% | |
| Vitamin C | 3.2mg | 27% | |
| Vitamin A | 0.5mg | 81% | |
| Iron | 6.1mg | 172% | |
| Calcium | 31.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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