Directions:
- Bake potatoes at 400° for 45 minutes or until tender. Cool, then cut into quarters lengthwise. Scoop out pulp, leaving 1/8-in. shell. Reserve pulp for use in other recipes. Increase oven temperature to 500°. Combine butter and soy sauce; brush on both sides of skins. Place on a baking sheet and bake for 10-12 minutes or until crisp. Top with coarse salt, sour cream, chives and/or bacon bits. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.42 Kcal (831 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 140.04mg | 6% | |
| Potassium | 513.82mg | 11% | |
| Total Carbs | 30.29g | 10% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.5mg | 9% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.77 Kcal (514 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 12% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 7% | |
| Sodium | 86.65mg | 6% | |
| Potassium | 317.91mg | 11% | |
| Total Carbs | 18.74g | 10% | |
| Sugars | 3.75g | 24% | |
| Dietary Fiber | 2.81g | 18% | |
| Protein | 2g | 6% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 1mg | 54% | |
| Iron | 0.9mg | 9% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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