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Crisp Lemon-Pepper Catfish Recipe

Crisp Lemon-Pepper Catfish Recipe

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Ingredients:

Serving

cooking spray
4 (6-oz) skinless, boneless catfish fillets
2 tsp fresh lemon juice
1/2 cup panko (japanese ) breadcrumbs
2 tbsp all-purpose flour
2 tsp lemon pepper seasoning
1/4 tsp salt

Directions:

Preheat the broiler.
Cover a baking sheet with foil; coat with cooking spray. Set aside.
Coat both sides of fish with cooking spray; drizzle with lemon juice. Combine breadcrumbs, flour, seasoning, and salt in a shallow dish. Dredge fish in breadcrumb mixture.
Place fish on prepared baking sheet; broil 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.7 Kcal (463 kJ)
Calories from fat	41.71 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	21.3mg	7%
Sodium	345.06mg	14%
Potassium	103.16mg	2%
Total Carbs	9.88g	3%
Sugars	0.08g	0%
Dietary Fiber	0.7g	3%
Protein	6.9g	14%
Vitamin C	1mg	2%
Iron	0.6mg	3%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	164.74 Kcal (690 kJ)
Calories from fat	62.07 Kcal
		% Daily Value*
Total Fat	6.9g	7%
Cholesterol	31.7mg	7%
Sodium	513.49mg	14%
Potassium	153.52mg	2%
Total Carbs	14.7g	3%
Sugars	0.11g	0%
Dietary Fiber	1.04g	3%
Protein	10.26g	14%
Vitamin C	1.5mg	2%
Iron	0.9mg	3%
Calcium	19.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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