Directions:
- Combine first 3 ingredients in a mixing bowl; set aside.
- Combine oil, corn syrup, and buttermilk; mix well. Stir into dry ingredients.
- Place a well-greased cast-iron corn stick pan in 400° oven for 3 minutes or until a drop of water sizzles when dropped on pan. Remove pan from oven; spoon batter into pan, filling each section one-half full. Bake at 400° for 25 to 30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1187.85 Kcal (4973 kJ) | ||
| Calories from fat | 600.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.73g | 103% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 1223.24mg | 51% | |
| Potassium | 681.45mg | 14% | |
| Total Carbs | 140.07g | 47% | |
| Sugars | 47.35g | 189% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 17.11g | 34% | |
| Iron | 3.7mg | 20% | |
| Calcium | 295.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 253.73 Kcal (1062 kJ) | ||
| Calories from fat | 128.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 103% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 9% | |
| Sodium | 261.29mg | 51% | |
| Potassium | 145.56mg | 14% | |
| Total Carbs | 29.92g | 47% | |
| Sugars | 10.11g | 189% | |
| Dietary Fiber | 1.82g | 34% | |
| Protein | 3.65g | 34% | |
| Iron | 0.8mg | 20% | |
| Calcium | 63mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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