Crisp Baked Pork Chops Recipe

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Ingredients:

Serving

2/3 cup corn flake crumbs
1 tbsp flour
1 tsp paprika
1/2 tsp thyme
1 tsp garlic powder
1/2 tsp cumin
1/2 tsp salt
1/2 tsp black pepper
1 tsp brown sugar
1 egg white, lightly beaten
4 (4 oz) boneless center cut pork chops (1 lb)

Directions:

Preheat oven to 400 degrees.
Coat a baking sheet with cooking spray.
Combine cornflake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, pepper and sugar in a large resealable plastic bag.
Brush egg white over both surfaces of each chop.
Place them, 1 or 2 at a time, in bag with mix, and shake bag to thoroughly coat pork.
Bake for 15 to 18 minutes, or until the pork is cooked through to an internal temperature of 145 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.5 Kcal (999 kJ)
Calories from fat	31.19 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	20.12mg	7%
Sodium	655.09mg	27%
Potassium	202.38mg	4%
Total Carbs	37.42g	12%
Sugars	3.58g	14%
Dietary Fiber	1.97g	8%
Protein	12.07g	24%
Vitamin C	0.2mg	0%
Iron	0.8mg	5%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	285.76 Kcal (1196 kJ)
Calories from fat	37.37 Kcal
		% Daily Value*
Total Fat	4.15g	5%
Cholesterol	24.1mg	7%
Sodium	784.88mg	27%
Potassium	242.47mg	4%
Total Carbs	44.84g	12%
Sugars	4.29g	14%
Dietary Fiber	2.36g	8%
Protein	14.47g	24%
Vitamin C	0.2mg	0%
Iron	1mg	5%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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