Directions:
- Preheat oven to 375°F
- Thaw phyllo sheets for 30 minutes or according to directions on box.
- When phyllo dough is thawed, put each sheet on a lightly floured surface and roll out to extend each side by approximately 1/2 inch. Cut each sheet into eight rectangles to make 16 total.
- Fill bottom portion of each rectangle with 4-5 pieces of fruit; moisten sides with a bit of water and pinch closed to form a square. Place pocket on a baking sheet and sprinkle generously with sugar. Cut 3 slits in the top of each for the steam to escape while baking.
- Bake at 375°F for 25 minutes or until the pockets are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.42 Kcal (2016 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 187.54mg | 8% | |
| Potassium | 754.52mg | 16% | |
| Total Carbs | 110.94g | 37% | |
| Sugars | 84g | 336% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 28mg | 47% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.36 Kcal (533 kJ) | ||
| Calories from fat | 5.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 4% | |
|---|---|---|---|
| Sodium | 49.61mg | 8% | |
| Potassium | 199.61mg | 16% | |
| Total Carbs | 29.35g | 37% | |
| Sugars | 22.22g | 336% | |
| Dietary Fiber | 1.68g | 25% | |
| Protein | 1.44g | 11% | |
| Vitamin C | 7.4mg | 47% | |
| Iron | 0.3mg | 6% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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