Crepes With Masa Harina Recipe

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Crepes With Masa Harina
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Ingredients:

Directions:

  1. *NOTE: If using cornmeal in this recipe, whirl in a clean, dry coffee mill or food processor until the cornmeal has the texture similar to farina.
  2. Blend flour, masa harina, (cumin), salt, milk, eggs, (sugar), and 2 tablespoons butter in a blender until smooth. If batter is too thick to pour, add a little bit more milk for a thin, but not watery consistency.
  3. Let batter stand at room temperature 30 minutes.
  4. Lightly brush a 10-inch nonstick skillet with butter and heat over moderately high heat until hot but not smoking.
  5. Stir batter, then, holding skillet off heat, pour in 1/3 cup batter, immediately tilting and rotating skillet to coat bottom. (If batter sets before skillet is coated, reduce heat slightly for next crêpe.).
  6. Return skillet to heat and cook until just set and pale golden around edges, 10 to 15 seconds. Loosen edge of crêpe with a heatproof silicone spatula, then flip crêpe over carefully with your fingertips. Cook until underside is set, about 20 seconds more, and transfer crêpe to a plate.
  7. Make 11 more crêpes in same manner, brushing skillet lightly with butter for each and stacking crêpes on plate as cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.6 Kcal (970 kJ)
Calories from fat 62.01 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 104.81mg 35%
Sodium 347.2mg 14%
Potassium 214.65mg 5%
Total Carbs 32.71g 11%
Sugars 6.7g 27%
Dietary Fiber 1.67g 7%
Protein 9.24g 18%
Iron 1.8mg 10%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 136.09 Kcal (570 kJ)
Calories from fat 36.44 Kcal
% Daily Value*
Total Fat 4.05g 11%
Cholesterol 61.59mg 35%
Sodium 204.01mg 14%
Potassium 126.13mg 5%
Total Carbs 19.22g 11%
Sugars 3.93g 27%
Dietary Fiber 0.98g 7%
Protein 5.43g 18%
Iron 1.1mg 10%
Calcium 76.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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